Products Produce Fresh Fruit Watermelon Chunks, 1 lb. Use 2 fingers to drag & zoom. Watermelon Chunks, 1 lb. Use 2 fingers to drag & zoom. Find a store to see pricing. Total Carbohydrates 11g 4% DV. Total Carbohydrates.
- One cup of watermelon contains 11g of carbs, so you'll have to limit your consumption. If you're on Atkins 20 Phases 3 or 4, or Atkins 40, set aside time to salute this summer superfood on National Watermelon Day, which falls on August 3rd. Read on for the Atkins list of reasons why watermelon is the perfect summer snack.
- Put watermelon in a blender and mash with a wooden spoon to release some of the juice. Puree until smooth. (You will have about 2 1/2 cups.) Pour watermelon puree through a fine-mesh strainer set.
Health Benefits:
Aids in digestion
Aids in intestinal disorders
Anti inflammatory
Aphrodisiac
Diuretic
Fights free radicals
Improves hair skin and nails
Increases Sex Hormones & Orgasm
May reduce cholesterol
May reduce nausea
May reduce risk of cancer
Relieves constipation
Nutrition:
Serving size: 1 cup; Calories: 46; Fat: 0.4g; Cholesterol: 0mg; Sodium: 2mg; Carbs: 11g;Fiber: 1g; Sugars: 9g; Protein: 1g; Potassium: 5% DV; Vitamin A: 17%DV; Vitamin C: 21%DV; Calcium: 1%DV; Iron: 2%DV
Did You Know?
- Studies have shown that eating watermelon can decrease the risks of developing asthma, high blood pressure and cancer
- Watermelon, because of its water and fiber content, helps to prevent constipation and promote regularity
- Watermelon is also great for your skin because it contains vitamin A. Vitamin A is also necessary for the growth of bodily tissues, including skin and hair
Ways to Eat:
- Raw
- Juiced
- Grilled
Online image editor png. Farming Trivia:
- The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt and is depicted in Egyptian hieroglyphics on walls of their ancient buildings
- Southern food historian, John Egerton, believes watermelon made its way to the United States with African slaves as he states in his book, 'Southern Food.'
- About 200-300 varieties are grown in the U.S. and Mexico, although there are about 50 varieties that are very popular
Watermelon Feta Salad loaded with tons of fresh berries and basil. Drizzled with a Simple Balsamic Vinaigrette. A light and refreshing summer salad!
Watermelon is one of my favorite parts of summertime. Cold, juicy, refreshing and sweet. At first this salad might seem like a weird combo. Watermelon and feta? But trust me these two go together perfectly. Tangy, salty feta and sweet watermelon make the best combination! If you haven't tried it yet you MUST give it a try!
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I loaded this Watermelon Feta Salad up with tons of fresh fruits and basil. I used mix greens as the base for the salad. Arugula or spinach would also be great in this.
This salad makes an awesome lunch or light dinner. Serve with grilled chicken for some added protein.
As for the dressing. I choose my simple 3 Ingredient Balsamic Vinaigrette. Made with Balsamic Vinegar + Oil + Brown Sugar. That's it. It's simple, tart and slightly sweet. I like to store the extra in the fridge to use throughout the week. Just give it a good mix before serving.
Why I love this salad: Casino world free online slots.
- It's light and fresh.
- Takes less than 10 minutes to throw together
- Loaded with flavor.
- Healthy.
- Only requires a few ingredients.
….and is drizzled with this Simple Balsamic Vinaigrette.
This is the perfect salad for summer!
Quick Navigation
Here are some more salad recipes to try!
Watermelon Feta Salad
Watermelon Gum
Ingredients
Watermelon Gelato
Watermelon Feta Salad
- 4cupsspring mix
- 1/2cupwatermeloncubed
- 1/2cupmixed berriesI used blueberries, raspberries and blackberries
- 3tablespoonsfetacrumbled
- 3tablespoonsbasilchopped
Easy 3 Ingredient Balsamic Vinaigrette
- 2tablespoonsbalsamic vinegar
- 1teaspoonbrown sugar
- ¼cupcanola oil
Instructions
Watermelon Feta Salad
- Fill two bowls with mixed greens. Top with watermelon, berries, feta and basil.
- Drizzle with the Balsamic Vinaigrette and serve immediately.
Easy 3 Ingredient Balsamic Vinaigrette
- In a small bowl combine balsamic vinegar and brown sugar.
- In a slow steady stream whisk in the oil until combined and thickened. Set aside until ready to serve with the salad. If oil and vinegar separate whisk again right before serving.
Recipe Notes
Original recipe from chefsavvy.com. Please do not publish my recipe or pictures without linking back to the original post. Thank you!
….and is drizzled with this Simple Balsamic Vinaigrette.
This is the perfect salad for summer!
Quick Navigation
Here are some more salad recipes to try!
Watermelon Feta Salad
Watermelon Gum
Ingredients
Watermelon Gelato
Watermelon Feta Salad
- 4cupsspring mix
- 1/2cupwatermeloncubed
- 1/2cupmixed berriesI used blueberries, raspberries and blackberries
- 3tablespoonsfetacrumbled
- 3tablespoonsbasilchopped
Easy 3 Ingredient Balsamic Vinaigrette
- 2tablespoonsbalsamic vinegar
- 1teaspoonbrown sugar
- ¼cupcanola oil
Instructions
Watermelon Feta Salad
- Fill two bowls with mixed greens. Top with watermelon, berries, feta and basil.
- Drizzle with the Balsamic Vinaigrette and serve immediately.
Easy 3 Ingredient Balsamic Vinaigrette
- In a small bowl combine balsamic vinegar and brown sugar.
- In a slow steady stream whisk in the oil until combined and thickened. Set aside until ready to serve with the salad. If oil and vinegar separate whisk again right before serving.
Recipe Notes
Original recipe from chefsavvy.com. Please do not publish my recipe or pictures without linking back to the original post. Thank you!
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Watermelon Gif
Watermelon 100g Calories
